Thursday, September 14, 2017
Bonsai, an acrylic painting by betsisanders
In the cycle of nature there is no such thing as victory or defeat: there is only movement.
The gazelle eats the grass and is devoured by the lion. It isn’t a matter of who is the strongest, but God’s way of showing us the cycle of death and resurrection. And within that cycle there are neither winners nor losers, there are only stages that must be gone through. When the human heart understands this, it is free, able to accept difficult times and not be deceived by moments of glory.
Both will pass. One will succeed the other. And the cycle will continue until we liberate ourselves from the flesh and find the Divine Energy."
Therefore, when the fighter is in the ring – whether by his own choice or because unfathomable destiny has placed him there – may his spirit be filled with joy at the prospect of the fight ahead. If he holds on to his dignity and his honour, then, even if he loses the fight, he will never be defeated, because his soul will remain intact.
- Paulo Coelho, Manuscript found in Accra
Monday, January 16, 2017
Closed Door, an acrylic painting by betsisanders 2017
Title: Closed Door
Size: 8 x 11 inches
Medium: Acrylic on Canvas
Artist: betsianders 2017
***
" Only these precious smiles are important to me.
Nothing else matters." (betsisanders 2017)
***
We were in Palawan last week. This trip has been planned
early last year and this is our fourth time in Palawan.
Last time was January 2015 in El Nido.
It's because of this trip that I missed attending our
high school class reunion over the weekend.
It irks me to hear that someone would say that
I intentionally chose this date to go on a vacation
with my family just so I wouldn't attend that reunion.
No dearie ... you are soooo wrong!
Travel dates are dependent on factors like
low season / promo fares and birthdays or anniversaries.
But if you still think that I chose these dates on purpose,
then so be it!!! I'd rather be with those people who love
me most than spend an afternoon with people I hardly
know or those I have chosen to walk away from.
***
Paulo Coelho wrote:
"Close some doors
Not because of pride, incapacity
or arrogance,
but simply because
they no longer lead somewhere."
And may I quote myself...
I've been hurt many times.
Cut the cords.
I turned my back, walked away,
closed doors, bolted them and
kept them shut.
I've mellowed down.
Not feisty nor fierce anymore.
That's what I tell friends, those
ones I have chosen to stay.
I value my peace of mind.
I love myself more.
I respect me.
I will close my door again...
quietly... (I hope...)
But I have this urge to slam it first.
Sigh ... they just aren't worth my time
and my love.
I will keep them in my heart
.... not in my life.
(written on November 2015)
***
Wednesday, January 04, 2017
Flowers for my Dad and Nanay
All Saints’ Day is four days away. It’s a religious holiday where our dearly departed are remembered; their tombs or crypts are cleaned and visited by family and friends; where we all pay our respect by offering flowers, candles and prayers.
I remember my Dad coming home with boxes of fresh imported orchids and my Nanay buying the biggest candles, every year. We drive for four (or more) long hours to bring these flowers and candles to Inang’s grave, located at the barrio’s local cemetery. Our ‘offerings’ are placed on top of two huge white sepulchers (which are in the midst of numerous small tombstones). Hmmm… I always had negative feelings or thoughts about this yearly ‘practice’. I would much rather pray in church than show off those ‘offerings’. When my sisters and I became older, we found excuses not to go to the province. Dad somehow had a ‘change of heart’ and would just send the flowers and candles through aunts or cousins who were going home to Inang.
Flowers are for the living… for those who can see and appreciate these beautiful flowers; for those who can smell the delicate fragrance of these beautiful blooms; and for those who can touch the soft fragile petals of these blossoms.
When Dad died a few years ago, I wasn’t able to go to him. I failed to bring him flowers and light candles for him. Instead, I made several flower paintings and placed these in his bedroom, beside his solo picture. I have placed my parents’ last beautiful picture together on top of the bookcase, where some of my flower paintings are displayed.
I don’t buy fresh flowers… I make flower paintings and offer them to my Dad, my Nanay and my little angel, Marie Angelica. I’ll try to light a candle for all of you. Oh… I also offered some masses celebrated by young Jesuits and novices.
Love and prayers… betsisanders
Wednesday, December 28, 2016
I survived Christmas 2016
Christmas 2016
Let me just quote someone's Christmas greeting. Dr. Tinali wrote “Taking a much needed break from all the Christmas preparations and chaos... however tired I am, I feel the joy of the season, as I remember my loved ones near and far, and those who have gone ahead of us. From my family to yours, a very Merry Christmas!! May your celebrations be filled with joy and love. And may the New Year bring you overflowing blessings and prosperity!”
And may I add … It’s not about giving gifts because I don’t really give nice expensive gifts since I cannot afford them. Hosting this Christmas dinner is a lot of work, months of decorating, days of cleaning the house, hours of washing dishes and cooking. Some might not even appreciate this gesture. They might expect gifts or cash in red envelopes. Oh well, maybe someday they will realize how much work was put into hosting this one Christmas dinner.
The calm before the storm ...
Sanders' Christmas Eve Dinner
Chicken 'kamameshi' Rice
and Cayenne Shrimps by me
Chinese Ham and Queso de Bola
Chicken Rolls by Rosalie
Ox tail Karekare, Beef Asado,
Spaghetti Bolognese and Fish Fillet
by Ate Nene
***
Leche Flan by Ate Nene & Grapes
Pear & Almond Tartlets
Caramel Apple Cake topped with Green Sprinkles
and Crushed Candy Cane by me
Merry Christmas!!!
***
Just the 12 of us... hope to see everyone in 2017!!!
The kids have all grown bigger than the oldies.
At ang lalakas uminom ng Tequila at Henessy.
Kami Mountain Dew lang at Pepsi Max.
***
My three Christmas trees for 2016
********
All is calm again .... the Sanders' Christmas dinner ended at half past ten. I was watching TV in bed (like I always do), when the Acapellago started singing Christmas carols. That's cool!!
(I remember watching Alvin at The Manila Peninsula every Christmas when the Ateneo Boys Choir would serenade the hotel guests. What a lovely memory.) The Acapellago were guests of Mr. Boy Abunda in his late night talk show. I tuned in a bit late and they were discussing Christmas traditions. When I was about to turn off the TV, The Christmas Eve Healing Eucharistic TV Mass started. Now, how lucky can one get? ... Noche Buena Dinner with Family. Christmas carols, and Christmas Eve Mass. All in the comfort of my own home, All I have to do is turn off the TV, pull up my blanket and have a good night's rest.
Happy birthday Jesus! Thank you for my family and for the few good friends who never forget me. I hope to do this again next year, Life is good. All is well. All is calm again ...
(I remember watching Alvin at The Manila Peninsula every Christmas when the Ateneo Boys Choir would serenade the hotel guests. What a lovely memory.) The Acapellago were guests of Mr. Boy Abunda in his late night talk show. I tuned in a bit late and they were discussing Christmas traditions. When I was about to turn off the TV, The Christmas Eve Healing Eucharistic TV Mass started. Now, how lucky can one get? ... Noche Buena Dinner with Family. Christmas carols, and Christmas Eve Mass. All in the comfort of my own home, All I have to do is turn off the TV, pull up my blanket and have a good night's rest.
Happy birthday Jesus! Thank you for my family and for the few good friends who never forget me. I hope to do this again next year, Life is good. All is well. All is calm again ...
********
PS...
I was wondering why I had more than a dozen notifications on my phone. I thought that the 4:45 pm written on the right upper portion on my phone was part of a previous screenshot. OMG … ganern? I slept for 18 hours, with one bathroom break at 4am, then for 12 hours straight of dreamless sleep. And ...No… I didn’t take extra pain meds. The HubB thought I had stopped breathing when he checked up on me at 3 pm. That’s how exhausted I was.
Last year, I remember hosting three parties in eight days. This year, we only had two parties in 7 days. Aging is fast catching up on me. It's been six days since our Christmas eve dinner and I haven't fully recharged. Oh dear... I missed watching the MMFF movies.
Last year, I remember hosting three parties in eight days. This year, we only had two parties in 7 days. Aging is fast catching up on me. It's been six days since our Christmas eve dinner and I haven't fully recharged. Oh dear... I missed watching the MMFF movies.
Oh well….
I survived this Christmas!
Hope to see you all again next year!!!
love love love love ........ betsisanders
love love love love ........ betsisanders
Thursday, December 22, 2016
Flowers on Christmas
Title: Flowers
Size: 16 x 16 inches
Medium: Acrylic:
Artist: betsisanders 2016
***
Christmas in the Philippines starts on the first day of the -ber months.
Some say we have the longest Christmas season in the entire world.
For me, the season starts in August, when I begin to bring out my decors
and start setting up a Christmas tree. I've been doing this for years and I make
sure the tree is up and ready on my mother's birthday in October.
Hopefully by Christmas eve, I am done decorating trees.
This year I have three Christmas trees. .The season extends even after
the New Year and ends on Valentine's Day, Chinese New Year
or my birthday. That's the time when I dismantle the trees
and keep the decors in plastic storage boxes.
Advent means the arrival of a notable person, thing or event.
Advent is the "second coming of Christ".
As we wait for the arrival of our Lord,
some become impatient, some are filled with emotion,
passion, expectancy and positivity. We wait for Christ
to fill \us with love. In turn, we share, give, impart and transfer
this love to our family, friends, neighbors, co-workers,
our community and most of all, with the poor,
needy, sick and elderly.
We may not be financially or physically capable
of sharing material things. What can one do?
...... ... I can't even think of anything noble, worthy, unselfish,
generous or virtuous to do.
I guess a sincere greeting, with a beautiful
smile, and a warm hug would suffice.
This painting of flowers is my simple way
of greeting you all on Christmas day.
May you all be filled with an abundance of
love from your family and friends.
love love love love,
betsisanders
Sunday, November 13, 2016
"It pours..."
Title: “It pours…” Size: 8 x 11 inches Medium: Acrylic
“When it rains, it pours!” What does this really mean? As I Googled it’s meaning, the first one that came up was … “difficult things always happen at the same time”. It could also refer to bad things happening (if not at the same time) at a short period of time, which most often gets worse.
What is best done in case “it pours”? I’m not a psychologist, counselor or spiritual adviser and in no position to give guidance. What I can do is share what I do when I am overwhelmed with sadness.The first thing I do is cry but I only give myself a few minutes to weep. I used to cry non-stop but I have learned to control my sobs. I tell myself that whatever bothers me today won’t matter one year from now. I’ve learned to do this through years of practice. Then, I pause. I keep very still and start praying.
People used to tell me to count from 1 to 10 every time I get disappointed or angry. Counting doesn’t work for me. I’ve learned to be quiet, not to open my mouth and spew out expletives, which never ever solved my problems, never stopped the tears and most often, hurting those people closest to me. Create a distraction. Others would suggest calling a friend. I used to do this a lot. I would reach for the telephone, call a friend, and another, and another. Didn’t quite work for me. I ended up repeating my story over and over. Some friends listened but they soon got tired and weary listening to my complaints, hurts, body aches, generalized muscular and skeletal pain and personal problems. Only a handful truly cared and helped. What distraction did I do? I would watch television, read a book or paint. It’s been this way for the past 16 years and so far, these distractions always lightened my mood, lifted my spirit, even alleviated physical pain, as I waited for my pain medications to kick in.
This acrylic painting is the result.
May you do what’s most effective to lessen the load you carry when “it pours”.
What is best done in case “it pours”? I’m not a psychologist, counselor or spiritual adviser and in no position to give guidance. What I can do is share what I do when I am overwhelmed with sadness.The first thing I do is cry but I only give myself a few minutes to weep. I used to cry non-stop but I have learned to control my sobs. I tell myself that whatever bothers me today won’t matter one year from now. I’ve learned to do this through years of practice. Then, I pause. I keep very still and start praying.
People used to tell me to count from 1 to 10 every time I get disappointed or angry. Counting doesn’t work for me. I’ve learned to be quiet, not to open my mouth and spew out expletives, which never ever solved my problems, never stopped the tears and most often, hurting those people closest to me. Create a distraction. Others would suggest calling a friend. I used to do this a lot. I would reach for the telephone, call a friend, and another, and another. Didn’t quite work for me. I ended up repeating my story over and over. Some friends listened but they soon got tired and weary listening to my complaints, hurts, body aches, generalized muscular and skeletal pain and personal problems. Only a handful truly cared and helped. What distraction did I do? I would watch television, read a book or paint. It’s been this way for the past 16 years and so far, these distractions always lightened my mood, lifted my spirit, even alleviated physical pain, as I waited for my pain medications to kick in.
This acrylic painting is the result.
May you do what’s most effective to lessen the load you carry when “it pours”.
Wednesday, September 21, 2016
Winter Spring Summer or Fall
Winter Spring Summer or Fall
Winter is represented by the nude painting, the title of which is
Spring is represented by the bonzai tree with cherry blossoms,
the title of the painting is My Cherry Blossoms
Summer is represented by the nude girl sitting on a sunflower.
the title of the painting is If a girl is quiet...
Fall is represented by those maple leaves, the title of the
painting is Autumn Leaves .
I kept on saying winter spring summer or fall … over and over.
Couldn’t remember the song where these lyrics came from.
Hmmm… I gave up and searched Google.
The lyrics came from the song by Carole King.
My Dad gave me a long playing album of Ms. King, Tapestry,
when I was very young. I memorized all of the
songs in the album and played it all the time.
We didn’t have computers or internet
back then and all I did was play records on my Dad’s
stereo or on my portable record player that my mother
got me for Christmas.When not listening to music, reading
pocketbooks and playing the piano kept me and my
sisters busy. Life was so much simpler back then.
Going back to the song “You’ve Got a Friend”, the song’s theme
is an expression of a “universal sisterly/brotherly love,
an agape-type love of one human being for another,
regardless of gender”, according to author James D. Perone.
The song had appealed to lonely people needing support
from friends. I also read that James Taylor, who had recently
recovered from depression back then, had evoked emotions
from the lyrics when he heard Carole King perform the song.
Even the music elicits or draws out compassion, caring, concern,
kindness and support for people in need of a friend.
***
“You’ve Got A Friend”
When you’re down and troubled,
And you need some love and care,
And nothing, nothing is going right
Close your eyes and think of me,
And soon I will be there
To brighten up even your darkest night.You just call out my name
And you know wherever I am
I’ll come running to see you again
Winter, spring, summer or fall
All you have to do is call
And I’ll be there
You’ve got a friendIf the sky above you grows dark and full of clouds
And that old north wind begins to blow
Keep your head together and call my name out loud
Soon you’ll hear me knocking at your door
And you need some love and care,
And nothing, nothing is going right
Close your eyes and think of me,
And soon I will be there
To brighten up even your darkest night.You just call out my name
And you know wherever I am
I’ll come running to see you again
Winter, spring, summer or fall
All you have to do is call
And I’ll be there
You’ve got a friendIf the sky above you grows dark and full of clouds
And that old north wind begins to blow
Keep your head together and call my name out loud
Soon you’ll hear me knocking at your door
You just call out my name
And you know wherever I am
I’ll come running, running, yeah, yeah, to see you again
Winter, spring, summer or fall
All you have to do is call
And I’ll be there
And I’ll be there, yes I will.
And you know wherever I am
I’ll come running, running, yeah, yeah, to see you again
Winter, spring, summer or fall
All you have to do is call
And I’ll be there
And I’ll be there, yes I will.
Now, ain’t it good to know that you’ve got a friend
When people can be so cold?
They’ll hurt you, yes, and desert you
And take your soul if you let them,
Oh, but don’t you let them
When people can be so cold?
They’ll hurt you, yes, and desert you
And take your soul if you let them,
Oh, but don’t you let them
You just call out my name
And you know wherever I am
I’ll come running, running, yeah, yeah, yeah, to see you again.
Winter, spring, summer or fall
All you have to do is call
And I’ll be there, yes I will.
You’ve got a friend
And you know wherever I am
I’ll come running, running, yeah, yeah, yeah, to see you again.
Winter, spring, summer or fall
All you have to do is call
And I’ll be there, yes I will.
You’ve got a friend
You’ve got a friend
Ain’t it good to know, you’ve got a friend?
Ain’t it good to know?
Ain’t it good to know?
Ain’t it good to know, you’ve got a friend?
Ain’t it good to know, you’ve got a friend?
Ain’t it good to know?
Ain’t it good to know?
Ain’t it good to know, you’ve got a friend?
Oh yeah, now
Oh, you’ve got a friend
Yeah, baby
You’ve got a friend
Oh yeah…
You’ve got a friend
Oh, you’ve got a friend
Yeah, baby
You’ve got a friend
Oh yeah…
You’ve got a friend
***
Have a wonderful weekend dear friends.
Love love love love …. betsisanders
Sunday, August 21, 2016
It's our 30th!
It's our 30th!!!
***
August 17, 1986
Archbishop's Palace
***
23 years later ...
2013 at the Grand Canyon
January 2016
What's funny B???
***
July 2016
***
Saturday, August 13, 2016
Friendship
Parang unreachable stars lang!!!
Now that's a good one!
I've got quite a few of these friends, most of them
are from dental school. I was chatting with a few
in FB and one friend said that the reason why we have
remained friends is because we don't see each other often.
Hahaha
May I add some more reasons?
We don't demand for attention.
We rarely ask favors.
We've maintained a comfortable and safe
distance from them. We set boundaries.
We tell the truth.
Lies or fibs destroy relationships.
We don't borrow their hard earned money.
We don't issue rubber checks to them.
We pay them back ... fast.
We don't wait to be sued in court before settling.
We fulfill promises.
We respect each other.
Lastly, we love ourselves more.
***
Yup... I'm a stupid friend.
***
As I was scrolling through my news feed in FB,
I came across this article,
the title of which was what got me quite interested.
"According to this sad new study, most of your friends don't really like you as much as you think"
Hmmmm.... title pa lang yan!
Written by Rachel Lewis.
To read the article, please click the link below.
***
What can I say?
Kung ayaw mo sa akin e di ayaw ko din sa iyo!
The feeling is mutual!
Sunday, July 31, 2016
God paved the way ...
GOd paved the way…

There are many holes in my heart for my Marie Angelica, Angelita and Ben. … and no one can totally fill those empty spaces in my heart. But as the years have gone by, the brain has forgotten their death anniversaries or I have been remiss in checking my calendar. Who else will remember them except me? I failed to light a candle or pray during their death anniversaries or bring flowers to their resting place.
Forgiveness… yes I always ask for forgiveness. Someone asked me ,,, what is there to forgive? Small things, mga pagkukulang bilang isang anak, mga bouts of anger and raising my voice. Our maid accused me of always being on beast mode, even claimed that she took care of my Nanay during her last days. Just because you cooked and served her meals, doesn’t make you her caregiver! My Dad was Nanay’s personal nursing aid and caregiver. I took charge of medical care, giving medicines, injecting insulin, changing catheters, checking blood sugar / blood pressure, consulting with her physicians, purchasing her dialysis meds. and yet I feel that what I’ve done wasn’t enough. I should have probably laid down on Nanay’s bed with her, like what my sister did. Instead, I’d tiptoe through the corridor at night bare-feet, put my ear close to her door and listen to her cry alone during the night. Then I’d walk back to my room and cried harder.
I missed Nanay’s death anniversary last June 28. Been in bed healing my sore muscles, a fibro flare up that lasted for 2 weeks followed by a flu episode, an almost critical condition of pneumonia. Diabetics are prone to bacterial infections and I’ve been a diabetic since 1989. Still .. there is no excuse to forgetting her death anniversary. I am the only one left to remember her and I forgot.

I posted this on the day of her death anniversary on Instagram. Perfect quote. All that is left is Nanay’s name. Someday this too will be forgotten.
Going back … what else is there to ask forgiveness for? Maybe I am not like you who can easily move forward and forget the sad tough times. But that’s not me. Despite the fact that I was her personal nurse and Dad was her nursing aid, I know that I was never the perfect daughter. I failed to hug her and tell her that I love her. But as a mother, I know that Nanay knew that I love her. Just like how I love Alvin unconditionally. I only wished I could have done more, been more compassionate and hugged her a lot. But we are not a hugging kissing family. We just pat each other’s backs and cry with each other.

A dear friend told me that if I see a sunflower, then it will always remind me of Nanay. I love love love sunflowers. She added that one day I shall be with Angelita, Marie Angelica and Ben in heaven.
Two weeks in bed because of Fibromyalgia flare ups and Flu made me quite emotional, The pain which I courageously bear become so intense that I cry at night or sleep for 3 hours and then again… go through the cycles of Suffering, Sadness, and Sleeplessness, the 3 components of Chronic Pain Syndrome.
Some suggested Meditation, Gratitude Journal… even Yoga. Read them, Done them and I am still at square one. There is no cure for fibromyalagia. I’ve tried all treatment modalities. Sometimes, they work. More often, they don’t. I have decreased my meds to Lyrica Tramadol and Zanaflex. Stopped Neurontin Amytriptilline and Cymbalta. and bear the pain during the day.
Life is hard. Pray that I live longer with a better quality of life so I am able to take care of Alvin. A friend told me that she will take care of Alvin. Thanks so much Tita Angel. It warmed my heart and allayed my fears and anxiety. But please don’t find him a girlfriend just yet. To me he is still 12 years old. Hahaha
Mothers shouldn’t bury their children. I lost Marie Angelica 30 years ago and I am not prepared to lose Alvin ever. Sometimes, I wish You’d give me his illness so I can bring it to my grave. If I go ahead, please take care of Alvin.
I posted a photo in FB about my sleepless nights. A niece who seldom comments or likes suddenly wrote a comment and suggested meditation to help me sleep. So I sent her a private message saying that my anxiety is caused by Alvin’s recent tachycardia episode. His med’s dosage was increased and we only had a week’s supply left. Now that’s a trigger for panic mode. Guess what, my niece Joanne, found someone who is coming home from America this weekend. I asked my sister to purchase Sotalol for Alvin since this drug is out of stock in St Luke’s at the moment and is not commercially available in Manila. My ever reliable sister and brother in law got the meds and mailed it to the guy that Joanne and Rayan mentioned. He is arriving this weekend to bring home those lifesaving precious medications.
I do not post problems in fb nor ask help. But somehow God paved the way through Joanne, to facilitate bringing the much needed drugs for Alvin. Next time, I will be direct when asking for help. I know that I have more compassionate friends, family and relatives that will help because they truly care and love me, my son and HubB.
Thank you so much Joanne, Reyan, your officemate, my sister Nono, Docchito, and Kim our friendly pharmacist in Roseville for all your help. I can’t thank you all enough. God will take care of you and I will include you in my prayers.
I love love love you all so much. May your life be filled with happiness and peace.

It wasn't so calm after the storm...
Just another weekend, just another ordinary Sunday … and it’s
August 2016.
Didn’t I just keep the Christmas
decors a couple of months ago? And now I am about to set up the Christmas trees
again. I’ve been doing this for more
than a couple of decades. I started when I was eighteen. {Hahaha … If you know how old I am then you
know I’m lying about my age here. Oh well, this blog isn’t about my age so it
really doesn’t matter if I deduct a couple more decades.}
Less than a month ago, I was in panic mode and of course you
all know why, right? {How presumptive of me.} When someone I love is ill, that’s
when I can’t be weak. It’s during those
stressful, troubled times that I am strongest, fiercest and in fight-mode. What some of you do not know about was what happened after
the 'storm', when there should have been calm. ...
I came from two reunions with
balikbayan friends and surely I didn’t look frail, tired, nor did my eye bags
show, not with five layers of BB cream, MAC foundation, loose high definition powder and bronzer, plastered heavily on
my cheeks, plus three layers of multi-colored lipsticks, . How can you tell right? I have an invisible illness and so does
Alvin.
***
The pain started right about here …
Despite my pain cocktail, there was this
dagger-like pain that was way too unbearable.
A few days later. I fell down the front porch. I fell down two steps from the top of the porch. As I stepped down, my right knee folded. {This happens when my muscle relaxants are still in my system.} I used my left upper extremity to break the fall.I kept holding on to the handrail while I fell down two steps from the top of the marble steps. Luckily, I didn't break any bones nor slipped any discs. I just stretched my tendons to the max and was diagnosed with subscapularis tendinitis. Pain level with my current medications was 9.5!
Now add my other ailments (cervical spondylosis, degenerative disc disease, carpal tunnel syndrome, trigger fingers, rotator cuff syndrome, osteoartritis, bursitis, then top it with fibromyalgia and chronic pain syndrome ... I'd say, I'm still alright... alive... soooo alive!
Thought I'd post pictures of how it is to live with
Chronic Pain and Diabetes for almost 30 years.
***
***
My pain was so unbearable.
I was taking too much NSAIDs and hurting my tummy.
Vomiting all day. Unable to drink or eat for hours.
Pitying myself. Exhausted and too weak to get out of bed.
Crying incessantly. Praying and praying in between sobs.
Hoping to get some sleep. Or for it to end.
Sigh ....
***
I finally had steroid shots on both my shoulders last Wednesday.
........
........
I scheduled more PT sessions for the coming weeks because the
shots weren't enough. Wish me luck!
***
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